Happy Spring! Paint this fun, loose cherry blossom with me to celebrate the first day of the season! I have a goal to complete three...

Hey there! Victoria Scott here to share this painting with you. I'm really happy with this one and I was able to create this beauty by...

Hey there! Victoria Scott here to share this painting with you. I paint for fun and stress relief. Painting is part of my self-care. As I...

Victoria Scott here to talk to you about managing work stress. Today we're talking about self-care and balance. Let's take a look at the...

Victoria Scott here to talk about managing work stress. Today we're talking about the path back out of stress. After we're done...

Victoria Scott here to talk about managing work stress. Today we're going to talk about what you can do when you inevitably experience...

Victoria Scott here to talk to you about managing work stress. Today we're doing a health check of your work environment. Level 2...

Victoria Scott here to talk about managing work stress. Today we're taking about things you can do in the moment when you're triggered to...

Victoria Scott here to talk to you about managing work stress. Today we're deconstructing your stress triggers. Most of my clients have a...

Victoria Scott here to talk about managing work stress. Today we're looking at stress triggers. Here's a reminder of what the seven...

Victoria Scott here to talk about managing work stress. Let's start with understanding what stress does to us. This chart by Bruce D....

Hey there! Victoria Scott here. I'm so excited to tell you about my next series of tips! I actually asked you what you would like to hear...

Hi there! Victoria Scott here checking in to make sure you’ve scheduled your vacation this year. Taking time away from work is an...

Hi there! It’s been a while since I shared an update, and I have a lot to share with you! A few months ago, I shared that I'd had surgery...

This week’s Self-Care Sunday is a little different because I’m sharing that I recently recovered from surgery (don’t worry – I’m doing...

Could you use some motivation this Monday? I bet you could, especially if you spent yesterday afternoon with the Sunday Scaries. If you...

Could you use some motivation this Monday? I bet you could, especially if you spent yesterday afternoon with the Sunday Scaries. If you...

This is the last tip in this series, focused on learning as you go. After taking action, reflect on what you accomplished and how you...

This tip is about moving into action. You may have heard the adage that insight without action is pretty useless. My first tip is to move...

This tip is about practicing your mindset. There is a reason I created a third message in this series about mindset! It is hard to change...