I'm updating my third quarter goal progress and I realized that I'm failing! Let me tell you what I mean and what I plan to do about it....

Does goal-setting give you the ick? It doesn't need to anymore. I have a process to help my clients keep on track no matter what. Let me...

It’s midway through the year and I want to share an update on one of my goals to finish this painting, my finished painting, and what I...

This is the last tip in this series, focused on learning as you go. After taking action, reflect on what you accomplished and how you...

This tip is about moving into action. You may have heard the adage that insight without action is pretty useless. My first tip is to move...

This tip is about practicing your mindset. There is a reason I created a third message in this series about mindset! It is hard to change...

This tip is about shifting your mindset. Last time we practiced examining our mindsets. You may even have landed on your deepest fear,...

Examine your mindset by giving yourself permission to be real and by being honest with yourself. What are you telling yourself about the...

Setbacks are inevitable. Sometimes the setback is within our control; sometimes it's not. Sometimes our mindsets can help us move quickly...

I’m sharing tips to help you keep your healthy goals instead of giving up. How are you doing with yours? If you haven't seen my last...