What's your career costing you right now? Most people list personal time, quality of life, work/life balance, stress, mental and physical...

Hey there! Victoria Scott here to share this painting with you. I'm really happy with this one and I was able to create this beauty by...

Victoria Scott here to talk to you about managing work stress. Today we're talking about self-care and balance. Let's take a look at the...

Victoria Scott here to talk about managing work stress. Today we're talking about the path back out of stress. After we're done...

Victoria Scott here to talk about managing work stress. Today we're going to talk about what you can do when you inevitably experience...

Victoria Scott here to talk to you about managing work stress. Today we're doing a health check of your work environment. Level 2...

Victoria Scott here to talk about managing work stress. Today we're taking about things you can do in the moment when you're triggered to...

Victoria Scott here to talk to you about managing work stress. Today we're deconstructing your stress triggers. Most of my clients have a...

Victoria Scott here to talk about managing work stress. Today we're looking at stress triggers. Here's a reminder of what the seven...

Victoria Scott here to talk about managing work stress. Let's start with understanding what stress does to us. This chart by Bruce D....

Hey there! Victoria Scott here. I'm so excited to tell you about my next series of tips! I actually asked you what you would like to hear...

Hi there! Victoria Scott here checking in to make sure you’ve scheduled your vacation this year. Taking time away from work is an...

Hi there! It’s been a while since I shared an update, and I have a lot to share with you! A few months ago, I shared that I'd had surgery...

Join me for Self-Care Sunday! Painting is my self-care and this one is called Flowers from Failure. I invite you to paint with me and...

Join me for Self-Care Sunday! Painting is my self-care and this one is called Spring Colors. I invite you to paint with me and share what...

Here’s the final tip in this series! This tip is about getting yourself support. This tip goes beyond delegating things. This is about...

Self-care is about taking time to recharge your own batteries so you can take care of everything you need to do. Self-Care isn’t selfish!...

Building efficiencies is an awesome way to create more time in your day. It involves reviewing your own patterns of work and figuring out...

This is probably the most important tip because setbacks and changes will be thrown your way all the time so adjusting in the moment is...

We’ve talked about saying no to things that aren’t priorities and we’ve talked about breaking free from other people’s perceptions. But I...