Victoria Scott here to talk about managing work stress. Today we're going to talk about what you can do when you inevitably experience...

Victoria Scott here to talk to you about managing work stress. Today we're doing a health check of your work environment. Level 2...

Victoria Scott here to talk about managing work stress. Today we're taking about things you can do in the moment when you're triggered to...

Victoria Scott here to talk to you about managing work stress. Today we're deconstructing your stress triggers. Most of my clients have a...

Victoria Scott here to talk about managing work stress. Today we're looking at stress triggers. Here's a reminder of what the seven...

Victoria Scott here to talk about managing work stress. Let's start with understanding what stress does to us. This chart by Bruce D....

Hey there! Victoria Scott here. I'm so excited to tell you about my next series of tips! I actually asked you what you would like to hear...

For the last tip, I’m walking through a real-life goal of mine and how I used my own tips. Disclaimer: what is right for me might not be...

This tip is about evaluating and celebrating progress. Each week, reflect on the actions that you've taken and what you've learned, and I...

This tip is about planning for things to go wrong. Planning for things to go wrong will help us design some preventive and some recovery...

This tip is about designing action plans to meet your goal. You probably already have actions in mind. Are they realistic with just a...

Do you have some goals you want to achieve this year? This message is for you! It's about a week since New Year's and it's about a week...

Here’s the final tip in this series! This tip is about getting yourself support. This tip goes beyond delegating things. This is about...

Self-care is about taking time to recharge your own batteries so you can take care of everything you need to do. Self-Care isn’t selfish!...

Building efficiencies is an awesome way to create more time in your day. It involves reviewing your own patterns of work and figuring out...

This is probably the most important tip because setbacks and changes will be thrown your way all the time so adjusting in the moment is...

We’ve talked about saying no to things that aren’t priorities and we’ve talked about breaking free from other people’s perceptions. But I...

How many of us are driven to do things (or not to do things) based on our own perceptions of other people’s perceptions of us? That was a...

This tip covers a few different ways to use Time Blocking. The first way I like to use Time Blocking is to schedule my tasks on my...

This tip takes the concept of motivation further by examining how we talk to ourselves. I’ll start by sharing a story. Every night my...