Victoria Scott here to talk about managing work stress. Let's start with understanding what stress does to us. This chart by Bruce D....

Hey there! Victoria Scott here. I'm so excited to tell you about my next series of tips! I actually asked you what you would like to hear...

Today is my son's first day of kindergarten and he couldn't be more excited! This is a huge milestone for our family. When I decided to...

Hi there! Victoria Scott here checking in to make sure you’ve scheduled your vacation this year. Taking time away from work is an...

Hi there! It’s been a while since I shared an update, and I have a lot to share with you! A few months ago, I shared that I'd had surgery...

This week’s Self-Care Sunday is a little different because I’m sharing that I recently recovered from surgery (don’t worry – I’m doing...

Could you use some motivation this Monday? I bet you could, especially if you spent yesterday afternoon with the Sunday Scaries. If you...

Join me for Self-Care Sunday! Painting is my self-care and this one is called Flowers from Failure. I invite you to paint with me and...

Could you use some motivation this Monday? I bet you could, especially if you spent yesterday afternoon with the Sunday Scaries. If you...

Join me for Self-Care Sunday! Painting is my self-care and this one is called Spring Colors. I invite you to paint with me and share what...

This is the last tip in this series, focused on learning as you go. After taking action, reflect on what you accomplished and how you...

This tip is about moving into action. You may have heard the adage that insight without action is pretty useless. My first tip is to move...

This tip is about practicing your mindset. There is a reason I created a third message in this series about mindset! It is hard to change...

Join me for Self-Care Sunday! Painting is my self-care. I invite you to paint with me and share what you’ll be doing today to care for...

This tip is about shifting your mindset. Last time we practiced examining our mindsets. You may even have landed on your deepest fear,...

Examine your mindset by giving yourself permission to be real and by being honest with yourself. What are you telling yourself about the...

Setbacks are inevitable. Sometimes the setback is within our control; sometimes it's not. Sometimes our mindsets can help us move quickly...

I’m sharing tips to help you keep your healthy goals instead of giving up. How are you doing with yours? If you haven't seen my last...

For the last tip, I’m walking through a real-life goal of mine and how I used my own tips. Disclaimer: what is right for me might not be...

This tip is about evaluating and celebrating progress. Each week, reflect on the actions that you've taken and what you've learned, and I...