Setbacks are inevitable. Sometimes the setback is within our control; sometimes it's not. Sometimes our mindsets can help us move quickly...

I’m sharing tips to help you keep your healthy goals instead of giving up. How are you doing with yours? If you haven't seen my last...

This tip is about evaluating and celebrating progress. Each week, reflect on the actions that you've taken and what you've learned, and I...

This tip is about planning for things to go wrong. Planning for things to go wrong will help us design some preventive and some recovery...

This tip is about designing action plans to meet your goal. You probably already have actions in mind. Are they realistic with just a...

Do you have some goals you want to achieve this year? This message is for you! It's about a week since New Year's and it's about a week...

As we come to the end of the year – and what a year it has been! – it’s natural to reflect on what we’ve accomplished. It’s also natural...

Here’s the final tip in this series! This tip is about getting yourself support. This tip goes beyond delegating things. This is about...

Building efficiencies is an awesome way to create more time in your day. It involves reviewing your own patterns of work and figuring out...

This is probably the most important tip because setbacks and changes will be thrown your way all the time so adjusting in the moment is...

We’ve talked about saying no to things that aren’t priorities and we’ve talked about breaking free from other people’s perceptions. But I...

How many of us are driven to do things (or not to do things) based on our own perceptions of other people’s perceptions of us? That was a...

This tip covers a few different ways to use Time Blocking. The first way I like to use Time Blocking is to schedule my tasks on my...

This tip takes the concept of motivation further by examining how we talk to ourselves. I’ll start by sharing a story. Every night my...

In the last tip, we talked about typical motivation that doesn’t work. Now let’s talk about something that works better. Maybe you’re...

This tip looks deeper into what Prioritization looks like. Wouldn’t it be nice if we could just make a list of the five (or three or one)...

This tip is the Brain Dump. I promise it’s better than it sounds. I want you to make a brain dump onto a sheet of paper or electronically...

One of the most common challenges among my clients is Time Management. I like to ask clients what they would want most if I could wave my...

On Nov 29, I'll share my 14 tips - one tip a day - to help you to help you create more time in your life with less stress.

A few months ago, I had some cancelations so I decided that I wanted to try a new painting technique. I hadn't painted in so long because...